Body Positive Personal Training and Body Image Coaching for Women Over 40
A Safe, Inclusive Space where Fitness Misfits Belong
Finally feel strong, confident, and at peace in your body, no matter how much you hate the gym.
You Deserve Better Than What the Fitness Industry Has Offered You
You’ve started over more times than you can count. You’ve been told to push harder, eat less, shrink yourself down — and still felt like you were failing. Traditional gyms weren’t built for you. Neither were those 12-week transformation programs.
At Radiant Vitality, we do things differently.
You’re in the right place if:
- Fitness has always felt like punishment, not something you could actually enjoy
- Chronic pain, injury, or illness makes “just work out harder” advice useless
- You’re over 40 and exhausted by programs that ignore how your body has changed
- The gym feels more like a place of judgment than a place of support
- You want to feel good — but you’re done chasing a number on the scale
Welcome to Radiant Vitality — a safe, size-inclusive space where fitness misfits belong.
Whether you’re in Goderich, ON or connecting online from anywhere, this is where you move on your terms, in the body you have right now.
Body Positive Coaching That Starts With How You Feel, Not How You Look
At Radiant Vitality, true health isn’t defined by a dress size or a BMI — it’s the energy to live your life fully, the strength to do what you love, and a relationship with your body built on respect instead of resentment.
As a certified body positive personal trainer and body image coach with over 20 years in health and wellness, I bring something you won’t find in mainstream fitness: an approach that holds space for all of you — your history, your limitations, your body, and your worth.
Break Free from Diet Culture
Through integrated body image coaching, we’ll dismantle the food rules, the guilt, and the punishing inner voice — so you can become your own health authority.
Build Strength Without "No Pain, No Gain"
My weight-neutral approach to body positive personal training focuses on what your body can do — not what it looks like doing it. Safe, progressive, and built around you.
Find Movement You Actually Look Forward To
All bodies deserve the life-changing benefits of movement. We’ll find what feels good in your body — and that makes all the difference.
Body Positive Fitness and Coaching Services at Radiant Vitality
Every offering at Radiant Vitality is weight-neutral, size-inclusive, and designed with women over 40 in mind.
1:1 Body Positive Personal Training — Movement Made for You
Your body is unique. Your fitness plan should be too.
Movement Made for You is Radiant Vitality’s signature personal training program — fully customized, weight-neutral, and built around what works for your body, your goals, and your life.
- Personalized movement plan designed for your body and history
- Safe progressions with modifications for chronic pain, injury, or illness
- Integrated body image coaching woven throughout
- Available in-person at our private Goderich studio or virtually anywhere in North America
1:1 Body Image Coaching for Women Over 40
Ready to stop fighting your body and start living in it?
Through personalized body image coaching at Radiant Vitality, we go beyond fitness — addressing the root causes of fitness resistance, negative self-talk, and the exhausting cycle of diet culture.
- Build a peaceful relationship with food, movement, and your body
- Develop tools you’ll use for life — not just for the next 30 days
- Connect the dots between body image and your overall wellbeing
Live Group Fitness Classes in Goderich, ON
Community makes everything better — especially movement.
Join a body-positive group fitness class right here in Goderich. Our small, beginner-friendly classes are inclusive by design: modifications for every body, zero diet talk, and a room full of people who get it.
- Various class times to fit your schedule
- Welcoming to all sizes, fitness levels, and abilities
- Occasionally offered virtually — follow us on social for updates
Home-Based Workout Programs for Women
Prefer to move on your own time, in your own space?
Radiant Vitality’s self-directed programs bring body positive fitness to your living room — no gym required, no judgment included.
- Dumbbell and bodyweight programming for beginners and beyond
- Designed to work around real life, chronic pain, and busy schedules
- Built on the same weight-neutral philosophy as all Radiant Vitality programs
Why Women Over 40 Choose Radiant Vitality
Personalized, Not Cookie-Cutter
We put the personal in personal training. Everything at Radiant Vitality is built around your body, your history, and your goals.
Weight-Neutral, Always
Body positive personal training means we measure success by how you feel — not by the number on the scale. Full stop.
Pain and Injury Aware
Chronic pain, mobility limitations and past injuries aren’t obstacles here — they’re part of the conversation from day one.
Built for Women Over 40
Perimenopause, changing hormones, changing bodies — this isn’t general fitness advice retrofitted for midlife. It’s built for it.
Meet Your Coach:
I’m Kim Hagle — Founder of Radiant Vitality
Certified Personal Trainer, Size Inclusive Fitness Specialist and Certified Health and Life Coach specializing in body image.
I spent years watching women shrink themselves — physically and emotionally — in the name of fitness. As a certified personal trainer with a background in nursing and over 20 years in health and wellness, I knew there had to be a better way.
That’s why I built Radiant Vitality: a practice rooted in the belief that every body is a good body, and every body deserves to experience the joy of movement — without shame, pain, or punishment.
I serve women in Goderich and across Canada who are done with diet culture and ready to feel strong, capable, and at home in their bodies.
Real Women. Real Results. No Before-and-After Photos Required.
Kim’s coaching helped me shift from what I ‘should’ be doing to what genuinely works for me.
I’m stronger, more energized, and finally at peace with my body.
Her approach to personal training is unlike anything else in Goderich.
– Lisa M, Goderich ON
“Before working with Kim as my body image coach, exercise felt like a chore I had to endure.
Now I understand movement doesn’t have to be punishment – it’s about enjoying what feels good for my body.
I’ve completely transformed my relationship with fitness.”
– Kathy P, California
“When I show up for one of Kim’s group fitness classes, I know I can expect to get a fun, effective and efficient session.
I feel powerful, strong and connected to my body.
The workouts make me feel like I can tackle any challenge I face.”
– Becky N., Goderich ON
Learn More: Free Reads from the Radiant Vitality Blog
What Is a Non-Scale Victory and Are They Accurate?
If you've spent any time in gyms or fitness programs, you've probably heard the term "non-scale victory." In fact, you've likely been coached to focus on them — especially when your weight loss goals aren't being met or have plateaued. But what is a non scale victory,...
How To Find The Motivation To Workout: 7 Ways To Finally Stay Consistent With Exercise
If you've been trying to figure out how to find the motivation to workout, you're not alone; and you're not broken. In my 15 years as a body-positive personal trainer, lack of motivation is the single most common reason people struggle to start or stay consistent with...
Is Strength Training Safe If You Have Chronic Pain?
6 Ways to Start Strength Training Safely When You Live with Chronic Pain If you live with chronic pain, chances are you’ve had mixed messages about exercise. Maybe you’ve been told that movement will help… but every time you try a workout, you end up exhausted, flared...
Ready to Feel Strong, Confident, and at Peace in Your Body?
You’ve found your people.
At Radiant Vitality, you don’t have to earn your place in the room — you already belong here.
Whether you want 1:1 personal training, body image coaching, group fitness in Goderich, or a program you can do at home — there’s a path here for you.